I AM BECOMING RETREAT SESSIONS

Explore all four corners of your beautiful being with the following immersive experiences.
Coaches, healers and experts from across Texas will guide you on your unique journey to freedom.

For a well-rounded experience, choose a session from each track. Become every part of your true self!


PHYSICAL

Physical sessions explore how to nourish and strengthen your physical self.

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Self Care 101

With Victoria Snyder

Take a deep dive into self care with Victoria, a licensed and practicing massage therapist with a passion for helping people regain some of their personal power through knowledge about and care for their physical bodies. Here you can explore what self care truly is, what it isn't, why it's an essential part to your journey to success, and easy, actionable tips for incorporating more of it into your life.

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Divine Plants for Women's Health

With Autumn Schulze

Autumn's journey has taken her from pharmaceutical researcher to an Herbalist & Certified Health Coach. She has a B.S. in Biomedical Science and has also completed Herbalist and Apothecary Programs. This session will include an introduction to using plants as not only food, but also herbal medicine along with live demos and a Q&A portion. Also covered will be historical perspectives and everyday ailment solutions with a focus on women's health. Come learn about plants you can grow in Texas, their uses, and simple recipes you can make at home.

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Energy Work

With Casey Tabor

Did you know that you have an energetic field that picks up the energy of other people every single day? Casey's empathic nature has guided and nurtured her long history of working with energy clearing. In these sessions you will have your chakras checked and your energy field assessed and cleared. Plus, you will walk away with tips on keeping yourself protected from the onslaught of energies you encounter on a day to day basis.

Life In Motion

With Marisa Gomez

Fire, air, earth and water. Learn how to use the elements to express yourself through dance. The goal of the session is to allow attendees to free themselves to connect with their inner badass through movement. It will be taught in the frame of salsa dance but can be applied to any type of movement.

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Divine Plants for Women's Beauty

With Autumn Schulze

Look good and feel good using plants and food. to improve your body inside and out. Herbalist and health coach, Autumn will guide you through plants you can grow yourself and how to use their healing properties in wonderful beauty products and easy hacks. Learn first hand from in person creation and demonstration of a gluten free vegan facial scrub.

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Intensive Massage

With Victoria Snyder

Short intensive sessions of bodywork with Victoria Snyder LMT to find and start releasing holding patterns in your soft tissues. 1 hour sessions will be broken up into 2 30min periods. The first part will be a thorough intake and analysis (including ROM testing and gait assessments), the second part will be all hands-on bodywork utilizing a variety of therapeutic massage techniques that will have you feeling like a whole new person.

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Massage with Cupping

With Katie Lain

Intensive sessions of bodywork with Katie Lain LMT to find and start releasing holding patterns in your soft tissues. 1 hour sessions will be broken up into cupping along with massage. The first part will be a thorough intake and analysis (including ROM testing and gait assessments), the second part will be all hands-on bodywork utilizing a variety of therapeutic massage and cupping techniques that will have you feeling like a whole new person.

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Yoga

With Juju Rafii

Vinyasa Flow style Yoga, followed by guided meditation. During this session you will enhance your flexibility, increase blood circulation throughout your body, and strengthen and tone your muscles. The 45 min Yoga session closes with a 5-10 min guided meditation, where you will experience grounding, spiritual awareness, and relaxation. (Warning: emotionally-freeing)

 

 

MENTAL

Mental sessions explore mindfulness and how to find clarity in your mental self.

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Set your Space up for Success

With Audrey Konkel

You wake up in the morning to start your new day of opportunities. What do you see around you? How do you think that impacts the way your day flows? Audrey, who has a B.A. in Interior design, will give you the tools to take what you learn about self love and your potential to the next level. By setting up your home and work space to encourage clear, creative, and inspired energy, you'll not only set new goals, you'll crush them! Stress free environment = Clarity!

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Money Loves You

With Heidi Carter

During 2018, the Money in your business grew like a thriving garden.
However, there were also plants in your “Money garden” that did not thrive.

You’re so ready to take your income and Money relationship to the “next level” in 2019, but first, you need to tend to your “Money Garden.”

To learn more please go to:
http://artretreatsandlifecoaching.com/money-loves-you-fall-workshop/

 

 

SPIRITUAL

Spiritual sessions explore the subconscious and your soul self.

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The Soul Spa

With Janifer Wheeler

The Soul Spa is an interactive workshop experience designed to ignite intuition and empower your spirit. Just as you have a beauty regimen or hygiene routine, your intuition requires consistent care. Prepare for a rejuvenating experience that includes meditation/relaxation, clearing mental clutter, painting, and a fun journaling game. Take your self-care routine to the next level, find your inner bestie and take control of your life. Janifer is a Certified Life Coach, Certified Teacher, State and National Speaker, President of Austin/Round Rock Texas Business Women, Game Creator.

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The ME Project Success Playshop

With Rachel Brownlow Lund

Begin manifesting your big goals during a crafty, hands-on playshop (think workshop + play) with Rachel Brownlow Lund, women’s leadership and empowerment coach at Me2Lead. The ME Project Playshop is a fun, inspiring and insightful process designed to help you dream big and live a life of purpose and impact.

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When the Universe Asks You for Something BIG

With Amanda Evans Lang

Whole group session!

In the quiet hours of the night, the universe whispers to your heart. We can shush it away sure that BIG pf an idea was meant for someone else or we can chase after it, understanding we were made to be and do more. This session is about taking everything you have learned and practiced at I Am: Becoming and taking the first steps to Becoming all that you have to offer.

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Morning Reflection

Since this retreat is located on Lake LBJ, there is plenty of space here for everyone. Please remember to take the time you need for meditation, prayer, reflection, and recharging! We will have a scheduled meditation before breakfast for anyone that would like to join in. This highly encouraged time can be sitting in silence, praying, meditating, visualizing, affirming, setting intensions, or anything else you feel called to. If you're not sure where to start, there will be session leaders available to answer all your questions.

 

 

EMOTIONAL

Emotional sessions explore your emotions and how to embrace your heart self.

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Fear Busting

With Casey Tabor

This session will include tips and tricks to not only label your fears, but break them for good! Casey has strategically broken down her own fears and lives a more successful life, full of setting and crushing goals by collating years of research and study. You will leave the class with tools to continue your work breaking any and all fear from your life. You will be freed to create and live the life of your dreams.

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Listen To Your Heart Beats

With Alli Blotter aka Lil Brie Brie

Whole Group Session

Do you feel empowered listening to your favorite music? Have you ever wanted your own theme song?

Prepare for a vibration elevation. Overcome frustration, practice affirmations and feel more elation when you tune into your motivation station.

Get out of your head and into your heart with a musical experience from award-winning conscious comedic rapper, Lil Brie Brie. Discover how sound impacts your every day life. Reconnect with your authentic inner rock star and tap in to the power of your own rhythm. You'll walk away with your own custom musical mantra and personalized theme song.

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Get Your Magic Back: Discover the Hidden Keys to Clarity, Confidence, and a Kick-Ass Life

With Colette Davenport

Whole group session!

Do you sometimes get easily overwhelmed — even though life is good? are three main reasons why this happens for women like us.

Poor Boundaries. Unexpressed Emotions. Ineffective Communication

With Colette's 23 years of knowledge as an international coach and speaker, a published author, and the founder of Badass Empath Academy , she will show you how to unpack the three main areas, uncover your “secret saboteurs”, and set you up with a strategy to handle life like a boss! This is how you get your magic back.

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Remaining Whole in Conflict

With Amanda Evans Lang

Even when we are working within the best version of ourselves, we will come across tension and conflict with other people in our lives. Learn how to care for yourself and manage those inevitable conflicts in a way that honors your relationships and maintain your sense of self. Amanda, owner of her own business with the Seduit House, is a powerhouse at helping people tap into and harness their hidden inner power to tackle all aspects of their lives.

After you have REGISTERED for the I Am Becoming Retreat, you can fill out the Session Sign Up Form to select your preferences.

You will receive your official schedule before the retreat.